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Prowler + Rain = Hell On Earth

For Time: 120 Heavy Rope Singles 12 One Arm DB Snatch 12 Burpee 100…

Perceived Exertion Made Simple

Hang Squat Clean 3-3-3-3-3 For Max Reps: 1 Minute Ski Erg 2 Double Unders…

Bro Sesh

4 Rounds :45 Work :15 Seconds To Rotate Double Unders DB Hang Squat Clean…

Typical CrossFit Workout

2 Rounds For Time: 800m Run 35 Burpees Rx+ 2 Rounds: 1200m Run 50…

BroScience Love

In Teams of 3: AMRAP 18 Minutes 100m Sled Pull 135/90 Max Sledge Hits…

Baby Hester

Hang Squat Clean 3-3-3-3-3 RX- Front Squat 3×3 RX+ TnG Cleans 5×3 AMRAP 12…

Frogman And The Beer Mile

For Time: Run 800m 30 Power Snatches 95/65 Run 800m RX+ 135/95 Congrats to…

Congrats Rachel And Jerad!

12 Minutes To Find Max For Hang Power Clean + Power Clean RX+ Hang…

Labor Day Fight

“Fight Gone Bad” 3 Rounds, 1 Minute At Each Station Wall Ball 20/14 Sumo…

"Annie" By The Legend

For Time: “Annie” 50-40-30-20-10 Immediately After: Row 1K Channel your inner Chris Spealler during this…

Newbie Comp Comin Up

Power Clean 3RM In 12 Minutes For Time: Row 2K The guys over at…

Double Under Help

5 Minute AMRAP Row Max Meters 2 Minute Rest 5 Minute AMRAP 6 Alternating…

Surf and Turf a Huge Success

In Teams of 3, 15 Minute AMRAP: 60m Prowler 90/50 Max Reps DB Snatch…

Fran Fun

12 MInutes To Find 3RM Hang Power Clean RX+ 3RM Hang Squat Clean 3 Rounds…

Have Fun and Compete Hard!

No regular classes today. Come cheer on your friends for the Surf and Turf….

Surf and Turf Details

5 Rounds For Time: 10 Pull Ups 10 Push Press 115/75 20 Ab Mat…

Congrats to Our First New CF 101 Grad

Walking Lunge 8-8-8-8-8 ea 3 Rounds: 400m Run 500m Row Rest 3 min “My…

Checkin In With China

“Fran” 21-15-9 of: Thrusters 95/65 Pull Ups So Justin made a request that I…

Welcome Back Andrew

Deadlift 5 x 4-6 @ 32X1 21-15-9 of: KB Swing 53/35 Box Jump 24/20″…

Mr. Clean

For Time: 30 Burpees 400m Run 15 Power Snatches 95/65 800m Run 15 Power…

Preparing to Open Up a Can

AMRAP 20 Minutes: 4 Pull Ups 8 Push Ups 12 Air Squats Another team…

Happy Birthday Jason Montez

In 15 Minutes: 3 RM Push Jerk AMRAP 10 Minutes: 200m Run 12 DB…

Get Your Dip on with the Slingshot

AMRAP 7 Minutes: 5 Deadlift 135/95 7 Cal Row Rest 3 Min AMRAP 5…

The Mothership Is Complete

In 15 Minutes, Find Your 3RM Pausing Front Squat 4 Rounds For Time: 15…