Who Wants It More?
Bench Press 5-5-5-5-5-5-5 21-15-9 of: Deadlift 135/95 Push Up Row Cal The first team…
Many Changes In The Works, Get On Board!
Overhead Squat 5-5-5-5-5 @ 3011 AMRAP 10 Minutes: 60 Bar Facing Burpees 30 Overhead…
Welcome Back KAL!!!
4 Rounds, 1 Minute Each: Push Press 75/55 Box Jump 20″ Deadlift 135/95 Mountain…
Welcome New Member Robbie Rodriguez
DB Bulgarian Split Squat 5 x 6-8 Reps Per Leg With a partner alternate…
Member of the Month - John Michelmore
Gym Closed, Outdoor WOD @ 8:30 at Guy West Click for details John Michelmore…
The Surf and Turf ALL Member Throwdown!!!
With a 15 Minute Running Clock: 1 Minute Air Squats 2 Minutes Double Unders…
4th of July Outta The Box WOD @ Guy West
7 Rounds: 7 Thrusters 95/65 7 Pull Ups 7 Burpees Rx+ = 95/65 and…
Game Show Inspired Obstacle Run Anyone?
In 12 Minutes Find: 2 rep Max Hang Power Snatch 4 Rounds For Time:…
Hula-Nasty Classes Anyone?
15 Minute AMRAP 2/1 Rope Climb 10 Wall Ball 20/14 Run 200m Handstand pirouettes…
So Many Ways To Get Fit
10-9-8-7-6-5-4-3-2-1 of: Power Clean 135/95 200m Run after each set of cleans GoatFIT from…