Aquila Fitness is a full-scale functional training gym in East Sacramento built around strength, conditioning, and community.

During your 10-day free trial, you’ll get a feel for our coaching, class structure, and training environment so you can see if Aquila is the right fit for you.

1. Click any available class on the calendar above.
2. Select the free trial option when prompted.
3. Create your account and reserve your spot.
4. Show up ready to train.

GPP stands for General Physical Preparedness. The basic premise of CrossFit training is to be well prepared for all types of physical activity ranging from short to long, heavy to high rep, and low to high skill. In the GPP class, you will see an even mixture of these types of stimuli with a focus on fundamental functional movements.

The class is designed to maximize intensity for athletes ranging from beginner to intermediate with some options to challenge advanced athletes as well. The goal is simple. We aim to increase your work capacity while addressing general weaknesses. Attendance of the GPP program 3-5x per week will yield a high level of fitness and a well-rounded skill set.

Open gym times are times for members to work on skills and abilities of their choosing outside of the regular Aquila GPP fitness program. Coaches or delegated staff members may be present to facilitate the flow of the gym or answer basic questions.