Getting Started

Get a proper Introduction to Aquila

Private Intro Sessions

The first step to beginning a membership at Aquila is to come in and experience our program for yourself. It is important to have a proper introduction to the coaches, training ideology, the facility, and get a chance to actually experience a workout.

To schedule an intro session please contact us or call (916-476-4174) and leave a message with the following info:

– Name
– Phone number
– Best time to reach you
– Availability for 1 hour intro session

We will give you a quick phone call to answer any questions and to schedule your reservation.

Complete CrossFit 101 Group Training

Introduction to Functional Exercise

6:00 AM Mondays, Wednesdays, & Fridays
6:00 PM Mondays, Wednesdays, & Thursdays

CrossFit 101 is our ongoing introductory program. To ensure the safety and long term success of our members, it is necessary to build a solid foundation.  In this course, you will learn to properly squat, deadlift and press overhead various ways.  You will also learn the proper progressions for the Olympic power clean and snatch, the pull up, the push up and many other fundamental functional movements and mobility practices.

These classes for new participants and are offered on Mondays, Wednesdays and Fridays in the mornings at 6:00am and again in the evenings at 6:00pm.  You may mix and match evening and morning classes while in this program if your schedule varies from day to day.

Once you have been checked off with satisfactory ability on each of our foundational movements you will move on to the next level, CrossFit GPP.  Members who regularly attend CF 101 will gradate in 3 to 8 weeks.

Contact Us Today To RSVP for a Group Intro Class or set up a Private Intro Session.


For those who’s schedules do not allow for attendance in our group 101 classes, or if you may need an individualized introductory program for any reason,  we can schedule all-private 101 sessions for $65 per session.  Private intro programs are typically scheduled for 8 sessions and we have flexibility to accommodate most everyone’s unique schedules and needs.