*Classes today are at 8:00, 9:00, and 10:00 only!!!
10-9-8-7-6-5-4-3-2-1 of:
Overhead Squat 115/80
Burpees
Going heavy is relative to each individual. For Lisa Ksidakis, the 35# KB is monstrous, her hands barley fit around the handle. It takes months hard work and consistency to build a foundation strong enough to be able to demonstrate this type of strength. We always give Lisa a hard time and make her lift a bit more that she really wants to, and here is the result, some serious pound for pound strength. Nice work Lisa!
