September 2013

5 Rounds For Time: 10 Deadlifts 185/115 10 Push ups 20 Double Unders RX+…

Rest Day The PRx crew had an epic WOD yesterday from .com that went…

Run 5k Huge Congrats to Jen and Travis on their marriage. After 12 years…

Weighted Pull Up 5-5-5-5-5 or If you have less than 5 dead hang pull…

3 Rounds For Time: 50 KB Swings 44/26 40 Box Jump 20/18 30 Burpees…

Deadlift 5-5-5-5-5 5 Rounds: 10 Front Squat 95/65 10 Push Ups 1 Rope Climb…

For Time: 800m Row 5 Push Jerk 95/65 600m Row 10 Push Jerk 95/65…

Hang Power Snatch 1-1-1-1-1-1-1 (RX+ Power Snatch From Floor) 5 Rounds: Run 400m 10…

Rest Day Go down to REI and get yourself a slackline! I have been…

Bench Press 5-5-5-5-5 One Arm DB Rows 5 x 8 ea AirDyne 1 Mile…

“Fight Gone Bad” 3 Rounds, 1 Minute per Station: Wall Ball 20/14 Sumo High…

Squat 3-3-3-3-3 3 Rounds For Time: 10 Thrusters 75/53 10 Burpees Over Bar We…

AMRAP 15 Minutes: 200m Run 10 DB Push Press 30/20’s 15 KB Swing 44/26…

Power Clean 3-3-2-2-1-1-1 AMRAP 12 Minutes: 5 Power Cleans 115/75 or 60% 1RM 50ft…

“Jackie” For Time: Row 1000m 50 Thrusters 45/33 30 Pull Ups http://www.youtube.com/watch?v=Qoy5SffYCw8 Here is…

Rest Day With PRx hitting Barbara and GPP hitting a 1/2 Murph with med…