January 2013

Front Squat 5-5-5-5-5 all > 75% 3 Rounds For Time:10 Shoulder to Overhead 135/9510…

A New Man Test 4 Min at Each Station for max reps, rest :30…

4 Min at Each Station for max reps, rest :30 sec between each- Air…

5 x 1-1-1 of:Snatch PullHang Squat Snatch Pause Overhead Squat 2 min max Cleans…

What A Great Event 30 Muscle Ups For Time: Rest 10 Minutes, Then For…

30 Muscle Ups For Time: Rest 10 Minutes, Then For Time: Run 800 Meters50…

Here's Sabrina in her 30 second axle hold from today's Throwdown strongman ladder. Congrats…

Larry Larry Quite “the bad ass” Gymnastics Skills For Time: Walk 200′ Handstand Walk…

Gymnastics SkillsFor Time:Walk 200' Handstand Walk Row 1000mRest 3:00 3 Rounds The warm-up will…

Is This A Part Of Matt P’s Squat Club? Back Squat EMOTM For 12…

Back Squat EMOTM For 12 Minutes:70%, 75%, 80%, 85%, 90%, 95%, 95%, 90%, 85%, 80%,…

For Time:10 Muscle Ups20 Cal Row30 KB Swings 70/5340 GHD Situps50 Heavy Rope Doubles50…

5 x 1-1-1-1CleanHang Squat CleanPush PressPush Jerk EMOTM 5 Min:3 Box Jump 42/3610 C2B…

Brian M. hitting full extension at the top of a clean pull. NorCal Masters…

Many of our masters atheltes are competing in a huge event today and tomorrow…

Use the workouts tab to post to homepage, which will simultaneously post to the…