Group Mentality
40-30-20-10 of:Wall Ball 20/12Sit UpsDouble Unders The 4:00 class has been picking up a…
New Class Schedule! Look Closely!
4 Rounds For Time:Run 400m15 Overhead Squat 95/659 Push UpsNew Class Schedule Effective Monday…
The Snowball is Rolling
!!!UPDATES!!! First off, the movement standard for the Qualifier has been changed to full…
Final Preparation
!!!ATTENTION QUALIFIER COMPETITORS!!! Make sure to get in the gym Monday and Tuesday to…
Qualifier Events Announced!
Rest Day The Nor Cal Qualifiers are upon us next weekend. CROSSFIT EAST…
Lets Crush This One!
Practice event from Rocky Mountain Region – 3 Rounds For Time:7 Deadlifts, 135/907 Hang…
When Do You Want To WOD?
2nd Event Australia Games Qualifier –21-15-9 of:BurpeesPull UpsRow 400m Compare your scores –Australasia 09…
1st Female Muscle Up!
1st event from the Australia games qualifier –3 Rounds For Time:10 Clean & Jerk…
"Lucy"
"Lucy"21-15-9Thrusters 95/65Row For CalorieBox Jump 24" WOD designed by Anne Harty. Anne working on…
Fight Gone Worse
"Task Priority Fight Gone Bad"3 Rounds For Time:20 Wall Ball 20/1220 Sumo Deadlift High…
Going All Out!
5 Rounds Not For Time:Deadlift 3 RepsParallette Handstand Push Ups to Fail (full range…
Elevate
10 Rounds For Time:Sprint 100m15 DB Push Press 50's/30'sSprint 100mRest 1:00 Jeanne Banks and…
Announcing Leaderboard, and Congratulations Brooke
Announcing CrossFit Leaderboard.com. Tracking your results is crucial to success in the CrossFit program. …