Print This Flyer and Put It Up Everywhere
"Elizabeth"21-15-9 of:Squat Clean 135/95Ring Dip Click Here To Download Fund Raiser Flyer Things are…
CrossFit Gymnastics
For Time: 15 Handstand Push Ups1 L-Pull Up13 Handstand Push Ups3 L-Pull Up11 Handstand…
Get Out Of The Boat And Hang On For Dear Life
5 Rounds For Time:Row 250m5 Hang Power Clean & Jerk 165/105 Once you pick…
Don't Game This One, Go Hard!
3 Rounds For Time:3 Deadlifts 275/185Sprint 100m3 Deadlifts 275/185 Sprint 100m3 Deadlifts 275/185 Sprint…
Now There's A Great Looking Bunch
Rest Day The Saturday morning crew and the pugs post WOD. So far the…
Today We Will Find Out Who Did Their Homework
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 Reps The 6:00 PM class getting their swing on during…
MaD Skillz Workshops Coming Soon
"Helen"3 Rounds For Time:Run 400m21 KB Swing 53/3512 Pull Ups MaD Skillz…
Mark Your Calendars For Fight Gone Bad IV
For Time:10-9-8-7-6-5-4-3-2-1 Hang Power Clean 135/951-2-3-4-5-6-7-8-9-10 Toes To Bar *Alternate between hang power cleans…
Homework - Read Carefully And Memorize
5 Rounds For Time:5 Thrusters 155/10510 Box Jump 36"/28"20 Double Unders Your homework assignment…
Training Outside of the Box
Rest Day Yesterday was great fun being outside at McKinley park and doing a…
In House Sports Massage Now Available!
***REMINDER, Saturday morning classes will be held in McKinley park at 8:30 and 10:00…
Go Ahead And Curse! It May Ease The Pain
"Lynne on the Floor" 5 Rounds:Max Set Pull UpsMax Set Push Ups *Alternate between…