Welcome To The Machine
REMEMBER, WE ARE ONLY OPEN 8:30 and 10:00 AM TODAY!!! Alternating For Time: 10-8-6-4-2…
If You Want To Lift Big, Get Low!
Deadlift 5-5-5-5-5 5 Rounds:10 Good Mornings 45/3310 GHD Sit Ups These pictures were stolen…
Coach, My Back Hurts
4 Rounds:10 Burpee w/6" Lateral Hurdle HopRun 200m15 Pull Ups*Time each round and rest…
Who Says We Aren't Related To Monkeys
5 Rounds For Time:5 Power Clean 185/11510 Ring Dips Human beings were designed to…
Team Highlights
Back Squat 5-5-5-5-5 4 Rounds For Time:10 GHD Sit Up10 Overhead Plate Lunges 45/2510…
Free Beer Friday's Is Back!
Announcement: Many of you get off work early on Fridays and want to start…
No Excuses, Just Pure Determination
4 Rounds:15 KB Swings 70/44Row 250m30 Double UndersRest 2:00 Minutes This guy is a…
The Floater WOD
"The Floater WOD" Southwest Regional Event 20 Shoulder to Overhead 185/11540 Burpee + 6"…