Craigslist Specials - Garage Gym Specials
4 Rounds, 2 Minutes Each:Run 400mMax Deadlifts @ 65% Rest 2:00 For SaleYork GHD's…
Looks Like Cindy in Here
Hang Power Clean 3-3-2-2-1-1-1 10 Minute AMRAP:3 Unbroken Squat Cleans7 Knees To Elbows21 Double…
Pre and Post WOD Fueling
"Cindy"AMRAP 20 Minutes:5 Pull Up10 Push Up15 Air Squat In the CrossFit community, nutrition…
What the Heck is Paleo Anyways? What About Primal?
WOD Check out the following video by Dr. Doug Willen, that is a quick…
Getting Younger Every Year!
EMOTM 10 Minutes:3 Front Squat @ 80% 4 Rounds, 2 Miuntes Each:200m Sandbag Run…
Thinking About the Open
Sumo Deadlift 3-3-3-3-3-3-3 AMRAP 10 Minutes:5 Each KB Snatch 53/3510 Knees to Elbows15 Ball…
A Little Something I Whipped Up
8 Rounds For Time:10 Burpees15 Jumping Alternating Lunges20 Double Unders25 Shuttle Sprint (5 X…
At a Crossroads and in Need of Advice
WOD (I don't know what it is but I bet it's awesome) What should…
Mixing Fun with Movement
Power Snatch 3-3-2-2-1-1-1 AMRAP 10 Minutes:3 Box Jumps as High as Possible5 DB Clean…
SIGN UP OR SUFFER MORE! There is no way out of it
EMOTM For 10 Minutes:2 Squats @ 80-85% Rest 5 Min 1 Mile Run For…
Marvel at the Beast
1 Rep Max Stone Shoulder Then Tabata the following with 1 minute rest between:Stone…