March 2013

5-4-3-2-1 Weighted Pull-Up Rest 1 Min Max Feet Elevated Push-Ups Rest 1 Min Row…

3 Rounds Each For Time: 20 KB Swings 30 Toes to Bar 400m Run…

Don’t Be This Guy Clean Pull, pausing 3 seconds just above knee + Hang…

WO Here is a slide show of Annie’s push jerks from WOD 13.2 last…

13.2 AMRAP 10 Minutes: 5 Shoulder to Overhead 115/75 10 Deadlift 115/75 15 Floor…

EMOTM 14 min 2 Bench Press @ 90% 3 x Max Feet Elevated Ring…

No Strength classes on Saturdays during the course of the Open, due to space…

1 Mile Run Rest 3 Min 3 Min @ Each Station for Max Reps…

3 sec Pause Front Squat 3-3-3-3-3 @ 75% 10-8-6-4-2 for time of: Push Press…

AMRAP 20min: 400m Run 20 Alt DB Snatch 70/50 50ft Frisbee Plank Walk I…

5 x 3 Pos Clean (pocket, knee, floor) Every 2 min, for 5 rounds…

CFES does 13.1 in blowout style! Over 125 people have signed up on one…

13.1 For Time: 40, 30, 20, 10 Burpees 6″ Jump 30 Snatch 75, 135,…

For Time: 500m Row 15 Wall Walk 400m Run 1000m Row 10 Wall Walk…

Overhead Squat 5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @…

AMRAP 4 Min, Then AMRAP 6 Min, The For Time:400m Run10 Burpee Pull Ups20…