Be Safe and Have a Great New Years Eve
Track WOD tomorrow at American River College @ 10:00 AM OPEN TO ALL!click here…
Sam Becomes a Man Today
Sam just turned 18 was born on 12-30-1991, so here we go.AMRAP 18 Minutes:12…
New Evening Uniform Policy
3 Rounds For Max Reps::30 Seconds Deadlift 275/185:30 Seconds Rest:30 Seconds Pull Ups :30…
Mastering the 3rd Pull
Hang Power Clean 3-3-3-3-3 Every Minute on the Minute for 8 Minutes:10 Jumping Squats…
Try and Shake Off the Gluttonous Hangover
Run 5k – Try and find some hills to run in. Just a glimpse…
Merry Christmas To All!
Gluttony across broad time and modal domains. Tonight we will feel like this from…
Lisa Ksidakis is 45 Today!
"Lisa" (21+15+9=45!) 21-15-9 of:Deadlift 1.5 BW/1 BWDB Shoulder Press .5 BW/.35 BW *All weights…
Get Ready To THROW DOWN!!!
Run 1 Mile For TimeRest Exactly 5:00 minutes Then Alternating Tabata:Double UndersBurpees Score total…
Great Event Yesterday At Centurion
Rest Day Thanks to Ian and Allison from CF Centurion and Rich Angelmoyer from…
New Talent In The Club
Weighted Dips 5-5-5-3-3-3 3 Rounds For Time:100ft Walking DB Lunges 45/3050 Double Unders15 Toes…
Benefit For Jess at CF Centurion Tomorrow
***Classes tomorrow are as normally scheduled, but please try to make it out to…
Overcoming Your Gymnastic Goats
5 Rounds Each For Time:15 BurpeesRow 200m15 Box Jumps *Time each round individually. Score…