Destruction Everywhere
5 Rounds For Time:5 Push Press 185/11350 Double Unders Nutrition/WOD Accountability Scores:Nutrition – 86.9%WOD…
Monday Morning, Get Loose, Go Heavy
Deadlift 3-3-3-3-3 Reps 3 Rounds For Time:Row 500m21 Pull Ups15 Burpees Who is this…
Great Ball Game Yesterday
Rest Day Even though the CrossFit Baseball game yesterday had nothing to do with…
CF Baseball, Has Nothing To Do With Baseball
"CrossFit Baseball" 2 Teams, 20 Minutes AMRAP:Hit – 5 Push Jerk 135/951st Base –…
East Sac Chillin'
AMRAP 15 Minutes:6 KB Swing 80/5310 Ring Dip30 Double Under Bryan Turner chills out…
"Soccer Stud" Sarah Cheever
7 Rounds For Time:7 Plate Cleans 45/25 (See Below)7 Burpees 15 year old Sarah…
Will You Be Next?
For Time:Row 800m21 Right Arm Hang Muscle Snatch 50/30Row 200m21 Left Arm Hang Muscle…
Larry J.
Rest DayNutrition/WOD Accountability Scores:Nutrition – 87.6%WOD – 94.1%Surveys Completed – 372 This is one…
Muscles And Pig Tails, Does It Get Any Better?
Do all of the following in any order divided up any way between two…
Check Out Erika's Snatch
5 Rounds For Time:21 Sumo Deadlift High Pull 115/73Sprint 200m21 Push UpsRest Exactly 2:00…
"The Bastard Child of Linda"
10-9-8-7-6-5-4-3-2-1 of:Deadlift 1.5x Body WeightRing DipsSquat Snatch .75x Body Weight *If you are light…
The Floor Should Be Covered in These Today
10 Thruster 155/9550 Double Unders8 Thruster 155/9540 Double Unders6 Thrusters 155/9530 Double Unders4 Thrusters…
Strength Tabatas
Alternating Tabata:Deadlift 250/163L-Pull Up Alternate between 20 seconds of Deadlift with a 10 second…