Get Ready To Run
Back Squat 5-5-5-5-5*Lifters following the Wendler 5-3-1 program will add 10# to their working…
What Just Hit Me?
For Time:10 Muscle Up10 Power Snatch 135/85Run 400m8 Muscle Up8 Power Snatch 135/85 Run…
A Great Day On The American River
CFE WOD at 10:00 am Meet at Corner of Arden & McClaren again. What…
What's On Your Plate?
Deadlift 5-5-5-5-5 21-15-9 of:Deadlift 225/135Toes To Bar Lunch in the Zone. A perfectly balanced…
Fresh Meat In The Box
5 Rounds For Max Effort:Sprint 200m10 Burpee Box Jump 20"/18"10/6 Ring Dips*Rest less than…
Can CFES Run?
For Time:Row 1000m10 Push Jerk 115/7550 Double UnderRow 750m20 Push Jerk 115/7575 Double UnderRow…
Knees Out! Weight On The Heels!
For Time:10 Muscle Ups15 Hand Stand Push Ups20 Squat Cleans 155/100Run 800m Probably one…
The Matt P. Squat
Back Squat 5-5-5-5-5 21-15-9 of:DB Thruster 45/30Box Jump 24"/20" P. hits 275# for a…
Congratulations Kyle and Alice Keller
CF Endurance WOD Today will be at 10:00 AM. Meet at the corner of…
The Multi-Stage Fitness Test
"The Multi-Stage Fitness Test" aka "The Beep Test" aka "The Pacer" 20m Progressive Shuttle…
How To Train Anaerobically For Maximal Results
Push Press 5-5-3-3-1-1-1 3 Rounds For Time:Row 250mMax Set Push Press @ 50% 1RM…
Don't Be Stuck On Stoopid - Cardio Is Dead
"Tabata Something Else"Tabata the following:Pull UpsPush UpsSit Ups (Un-Anchored Ab Mat)Air Squats *No rest…
The Face Of Pain
Deadlift 5-5-3-3-1-1-1 5 Rounds For Time:5 Box Jump 36"/28"10 Knees To Elbows Some of…