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September 2014

BroScience Love

In Teams of 3: AMRAP 18 Minutes 100m Sled Pull 135/90 Max Sledge Hits…

Aaron September 29, 2014

Baby Hester

Hang Squat Clean 3-3-3-3-3 RX- Front Squat 3×3 RX+ TnG Cleans 5×3 AMRAP 12…

Aaron September 22, 2014

Frogman And The Beer Mile

For Time: Run 800m 30 Power Snatches 95/65 Run 800m RX+ 135/95 Congrats to…

Aaron September 15, 2014

Congrats Rachel And Jerad!

12 Minutes To Find Max For Hang Power Clean + Power Clean RX+ Hang…

Aaron September 8, 2014

Labor Day Fight

“Fight Gone Bad” 3 Rounds, 1 Minute At Each Station Wall Ball 20/14 Sumo…

Aaron September 1, 2014