Jerk, But Don't Be A Jerk
Jerk Any Way You Want 5-5-3-3-1-1-1 Reps Push Jerk, Split Jerk, Jerk From The…
The Original CF Games 2007
CrossFit Games 2007 Hopper WOD For Time:-Row 1000m-Then 5 Rounds of:25 Pull Ups7 Push…
Can You Beat Speal? Well, You Can Try.
Great Basin Regional Qualifier WOD #1 For Time:5 Power Snatch 135/95 100 Yard Sandbag…
Technique, Consistency, Intensity
"Lets Fight Travis" (for making this WOD) Perform the following just like "Fight Gone…
Before And After
10-9-8-7-6-5-4-3-2-1 of:Deadlift 1.5x Body WeightRing Dip It was a doosy yesterday. First round, not…
Squat Run Burpee Repeats
5 Rounds:21 Air Squat200m Sprint10 BurpeesRest As Needed *Time each round individually and post…
Let The PR's Begin!
Front Squat 3-3-3-3-3 Reps Any way you program it, thrusters are miserable. Even with…
Get Ready For The Fittest On Earth Competition
The games are almost here. Be sure to purchase your spectator tickets soon. They…
Take An Extra Second To Get Set Up
For Time:75 Overhead Squat 95/65 Squat to full depth every squat. Forget about using…
Triple Extension!
For Time:100 Double Unders30 Push Jerk 115/7575 Double Unders20 Push Jerk 115/7550 Double Unders10…
Get Under That Barbell
3 Rounds For Time:10 Squat Clean 155/10010 Chest To Bar Pull Ups Saturday's WOD…