July 2011

Rest Day The games have been so sick this year it's unreal. There were…

Run 5K Start at the corner of Carlson and H St on the yellow…

Weighted Pull Up 5-5-5-5-5 Speed Deadlift with Bands10 x 2 @ 50-60% 5 Rounds:80…

Hang Power Clean 10-10-10-10-10-HA! 5 Rounds Each For Time:12 Burpees200m Row21 Box Jumps 24"/20"Rest…

Front Squat 3-3-3-3-3 Speed Shoulder Press 10 x 3 @ 50-60% AMRAP 7 Minutes:5…

5 Rounds For Time:12 DB Hang Power Cleans 45/3012 Ring DipRun 400m Running with…

Hang Power Clean 3-3-3-3-3 Speed Squat 10 x 2 @ 50-60% For Time:50 Push…

Rest Day This is a picture of the original Concept 2 rowing erg. Although…

Rest Day

4 Rounds For Time:5 Wall Walks7 DB Power Cleans 50/3512 DB Thrusters 50/3524 Box…

Speed Deadlift with Bands 10 x 2 @ 50-60% 25-20-15-10 of: Dimmel Deadlift 135/95…

3 Rounds For Time:800m Run50 Pull Ups Hello Everyone. Annie and I have loaded…

Bench Press 5-5-5-5-5 4 Rounds Not For Time:Max Reps DB Bench PressMax Effort 500m…

3 Rounds For Time:100m Sandbag Carry on Right Shoulder 80/5030 Toes to Bar100m Sandbag…

Back Squat 3-3-3-3-3 3 Rounds:100m Sled Drag 90/60100m Backward Sled Drag 90/6025 KB Swing…

Rest Day Bungee Jumping from CrossFit East Sac on Vimeo. We were all out…