Super Mom Movin Up
5 Sets 1 Rep Each Of The Complex (5×1+1+1+1)Snatch PullHang Power SnatchSquat SnatchOverhead Squat75%…
Restarting From the Bottom Up
Annie+Grace+Fran+HelenRinse, Wash, Repeat. Video streaming by Ustream Yesterday I had the opportunity…
How Bout A Reason To Get Some Lulu?
Bench Press 5-5-5-5-5 3 Rounds:10 Muscle UpsCarry something heavy 100m, DB's, Bar Overhead, Yolk,…
Need A Reson To Party?
2 Rounds For Time:800m Run25 GHD Sit Up800m Run25 Back Extensions Tomorrow night, Friday…
Getting Around
Overhead Squat 5-5-5-5-5-15 EMOTM 10 Min:Sprint 80 yards (2 x 40)4 Alternating One Arm…
Caveman Birthday Cupcake
4 Rounds For Time:400m Row10 Pistols Alternating5 Hang Cleans 225/135 As a birthday gift…
Using Your Warmup For Goat Training
Weighted Pull Up 5-5-5-5-5 400m Row21 KB Swing 53/3512 Ring Dips Since we have…
Prodigy Tools
"Hope"3 Rounds, 1 minute per station:BurpeesPower Snatch 75/53Box Jump 24"/20"Thrusters 75/53Chest to Bar Pull…
Firebreather Moving Up
Sumo Deadlift 5-5-5-5-5 5 Rounds Each For Time15/10 Hip Extensions12 Toes To Bar100m SprintRest…
The Calm After the Storm
Rest Day Pushing yourself to this extreeme requires intense motivation. What is it that…