Who does Fran the day after Thanksgiving? You do!
“Fran” 21-15-9 of: Thrusters 95/65 Pull Ups Good times yesterday. I hope everyone had…
Be The Bird - Happy Thanks Giving
Rest Day, consume mass quantities For parking to get to the gym gathering this…
Squat Day, Get PUMPED!!!
Squat 5-5-5-5-5 6 Rounds Alternating Tabata: Wall Ball 14/18 KB Swing 44/26 Box Jump…
Run to Feed The Hungry Party Details
4 Rounds: 30 Double Unders 30 Push Press 75/53 30 AB Mat Sit Ups…
A Competitive Event For All
Push Press 3-3-3-3-3 10 Minutes AMRAP: 5 Burpees 15 Double Unders This event will…
Annie's 1st Pull Up
Overhead Squat 5-5-5-5-5 21-15-9 of: DB Ground to Overhead 30/20’s Toes to Bar The…
CrossFit Applied - Backpacking the Lost Coast
In 15 Minutes: 1 Mile AirDyne 200m Sled Pull 4/3 Plates Max Rounds in…
V3 Comp
Sumo Deadlift 5-5-5-5-5 Partner Work/Rest Intervals 500m Row Each Completes 5x500m This past…
Packed House Friday Night
Shoulder Press 5-5-5-5-5 5 Rounds For Time: 5 Shoulder to Overhead 115/75 10 Toes…