Happy Halloween
7 Rounds For Time:9 Overhead Squat 95/6512 Ring Dip15 Kettlebell Swing 35/26 *Remember all…
Happy Birthday Paige and Cate Harty!
"The Bear"Find Your Max Weight For 7 Rounds of:DeadliftCleanFront SquatJerkBack SquatPower Jerk (jerk from…
Earn Your Scabs
21-18-15-12-9-6-3 of:Sumo Deadlift High Pull 95/65Push Jerk 95/65 Rob Cloniger proudly shows us his…
Rest Day, All Runners/Endurance Specialists See Below
Free Classes yesterday were a blast, we had 22 participants. Special thanks to Eileen…
Free Satruday WOD @ 10:00 AM
5 Two Minute Rounds of:Row 200mWall Ball Shots 20/12Rest 1 minute *You have two…
Filthy Fifties
"Filthy Fifties"For Time:50 Box Jump 24"/18"50 Jumping Pullup50 KB Swing 35/2650 Walking Lunges50 Hanging…
Going Over Your Head
Overhead Squat 10-10-10-10-10 reps This will be a humbling experience! Steve is never afraid…
Cleaning Our Balls
10 Rounds For Time:5 Squat Clean 135/9510 Ring Dips The morning crew learned the…
Location
CrossFit East Sacramento 891 57th St Sacramento, CA 95819(916) 476-4174Full Contact Info View CrossFit…
Contact Us
CrossFit East Sacramento view map891 57th St.Sacramento, CA 95819(916) 476-4174 Contact Us E-mail Address:…
Maintaining a Healthy Low Back
Deadlift 5-5-3-3-1-1-1 The Deadlift is one of the most functional movements known to man. …
Classes Are Growing!
For Time:100m Run100m Run Backwards 20 Push Press 95/65 20 Box Jump 24"/18" 20…