DB Clean and Jerk 5-5-5-5-5 Rest 90 sec between efforts AMRAP 7 Minutes: 5…
For Time Run 800m 2 Rounds 50 Double Unders 40 Abmat Sit Ups 30…
The following is a “meet write-up,” from Han H., a member I introduced to…
Find Max Stone to Shoulder In teams of 3 AMRAP 15 Minutes: 250m Row…
1 RM Front Squat 5 Rounds Each For Time: 4 Front Squats @ 65%…
AMRAP 20 Minutes: 400m Run 10 Ea KB Snatch 53/35 15 Ab Mat Sit…
5 Sets:Halting Snatch Deadlift + High Hang Squat Snatch 21-15-9 of:Squat Clean 95/65Pull Up…
