31 Hero's This Saturday
Back Squat 3-3-3-3-3 Speed Bench 8 x 3 @ 60-65% "Snatching Fran"21-15-9 of:Squat Snatch…
CFES Get's Around
Master's Chipper, Games 2011 For Time10 Handstand Push-ups20 Wall Ball 20/1430 Toes to Bar40…
Remember To Play Sports.......Because I Forgot
Snatch 3-3-3-3-3 Front Squat 8-10×2 60-65% 1RM 3-5 Sets Max Dips A couple weeks…
Gymnastics Day
5 Rounds For Time:3 Rope Climb 14ft5 Each Rolling Pistols10 Yard Handstand Walk Details…
Looking For Some CF Fun This Weekend
5 Rounds For Time:3 Deadlift 315/2055 Muscle Ups200m Run Saturday August 27th, North Lake…
Throwing Rocks In The Pool
Squat Clean 3-3-3-1-1-1 4 Rounds For Time:10 Burpee Pull Ups20 Plyo Lunges The swim…
Next CFES BBQ Main Course?
3 Rounds for time: 7 Front Squats @ 75% 1RM9 Handstand Pushups500m Row The…
Stabilizing the “core” from an early age.
Remember, no 8:30 class today. Meet at Glenn Hall Pool in River park at…
She Came, She Saw, She Conquered, She Continues….
Push Press 5-5-5-3-3-3 EMOTM For 10 Minutes:2 Box Jumps 40"/30"Max Steps Sandbag Lunge 80/50…
Where There's A Will...
5 Rounds, :30 on :30 off:Bar Facing BurpeesGround To Overhead 135/95Row for Cal As…
CF Sink or Swim This Saturday at 10
Overhead Squat 3-3-3-3-15 Speed Bench 10 x 2 @ 50% Tabata Deadlift 225/155 Well,…
Free Movie Screening Thursday Night
AMRAP 15 Minutes:10 DB Thrusters 45/30250m Row Synopsis: Fourteen years after he left to…