February 2014

What To Expect Tomorrow

AMRAP 15 Minutes: 150/125m Row 10 Burpees 100ft Bear Crawl 14.1 Explanation and Standards…

Final Open Walk Thru - Please Read and Comprehend

Push Press 3-3-3-3-3 13.2 (2nd WOD from the Open 2013) AMRAP 10 Minutes: 5…

New Member Profile - Colleen Simmons

For Time: 800m Run 7 Rounds: 10 Ring Rows 10 KB Swings 44/26 800m…

Upcoming Events for Joes and Teens!

In 15 Minutes, Find your 3 RM Front Squat Rx+ 3 RM Hang Squat…

Almost Time

20 Minute AMRAP 100 Double Unders 20 Power Cleans 95/55 75 Double Unders 20…

So You Say You Like Rowing eh?

2 Rounds For Time: 30 KB Swing 44/26 40 AbMat Sit Ups 50 Double…

The 5PM Dudes

Bench Press 5-5-5-5-5 4 Rounds: 200m Sandbag Run 80/50 15 Rope Slams or Ball…

Are You Preparing?

Pick one: 5k Run 5k Row 4k Ski Erg 20 Min Air Dyne Test…

Great Looking Class

In 15 Minutes, Find 5 RM Squat AMRAP 13 Minutes: 10 V-Ups or Toes…

Visitor From Up The Hill

AMRAP 15 Minutes: 5 Deadlift 135/95 or 75% 7 Pull Ups 9 Box Jumps…

Twinsies

Find Max Power Snatch in 12 Minutes 12 Minute AMRAP: 30 Burpees 20 Snatches…

Drill it to Kill it!

Push Jerk 3-3-3-3-3 AMRAP 7 Minutes: 3, 6, 9… Shoulder to Overhead 95/65 3,…

Some Fun Stuff

For Time: 100 Double Unders 80 Ab Mat Sit Ups 60 Alt DB Snatch…

New Member Profile - Leah

Overhead Squat 2-2-2-2-2-2-2 @ 3111 10 Minute AMRAP: 50 Bar Facing Burpees 30 Overhead…

Gian Crushes A Front Squat

4 Rounds: 6 Clean and Jerk 400m Run 16 Sledge Hammer 6 Clean and…

Some Kinky Looking Shit For Your Back

Thruster 3-3-3-3-3 @ 22X1 AMRAP 10 Minutes: Fran 21-15-9 Thruster 95/65 Pull Up This…