November 2008

Rest Day Over the last week we had about 15 or so CrossFitters from…

As Many Rounds As Possible in 20 Minutes of:5 DB Burpee Squat Clean Thruster…

5 Rounds For Max Reps of the Following Sequence:Max Reps Strict Press *Max Reps…

Run 10k Get off your buts and go do The Run to Feed the…

For Time:Run 400m21 Thrusters 95/6521 Pull Ups21 Kb Swing 53/35Run 400m15 Squat Clean 135/9515…

For Time:10 Sumo Deadlift High Pull 135/951 Hand Stand Push Up9 Sumo Deadlift High…

Run 1 MileTwo Minutes of Each:Row for CalDumbbell Thrusters 30's/15'sMedicine Ball Cleans 20/12Double UndersPull…

Rest Day CrossFit East Sacramento is the talk of the town. We had 25…

30 Muscle Ups For Time If you can not muscle up, which most of…

You can certainly find a cheaper gym or fitness program out there, but you…

Private Training Rates-Single Person $55 member /$65 non-memberTwo People …

Here at CrossFit we encourage you to “Enter the Zone.” The Zone nutrition program…

Deadlift 3-3-3-3-3Weighted Push Up 3-3-3-3-3 Alternate between sets of deadlift and push ups, no…

As Many Rounds as Possible in 20 Minutes of:10 Thruster 95/6510 Pull UpsRun 200m…

Squat Clean 1-1-1-1-1-1-1 Travis Cassidy with a nice extension on the clean. Notice that…

"Barbara"5 Rounds For Time of:20 Pull Ups30 Push Ups40 Sit Ups50 Air SquatRest 3:00…