Thank You Nabetas For A Great Party
Rest Day The Halloween party last night was a blast. You guys came up…
Little Asian Travis and A Snatching Wiener
Shoulder PressWorking Max (WM) = 90% of 1 RM3 @ 70% WM3 @ 80%…
Foundations Tearing It Up!
5 Rounds, 2 Minutes Each:Row 400/300mMax Reps Power Snatch 135/85Rest 2 Minutes Score total…
We Have An Official Level 1 Athlete
15-12-9 For Time:Power Clean 155/105KB Swing 53/35Burpee Rest exactly 5:00 min For Time:Run 400m25…
Turns Out Drinking Is As Good As Yoga
AMRAP 3:00 min:3 Shoulder To Overhead 135/95 (no rack)5 Ring Dips7 Air SquatsRest 1…
Help Save The Breasts Today!!!
Squat Clean "Grace" @ CF WEST SAC!30 Squat Clean To Overhead 135/95 Remember, this…
Running The Broomstick Mile
5 Rounds of:Row 250mRun 200m15 Pull UpsRest As Needed How could a nearly weightless…
CFES Halloween Party, October 30th
3 Rounds For Time: 15 Hang Power Cleans, 135/95 15 Burpees This WOD is…
The Garage... No Cars In Here, Just Toys
1 Mile Timed Trial Meet at American River College @ 10:00 AM for the…
Don't Be Half Ass
"Cindy"AMRAP 20 Minutes:5 Pull Ups10 Push Ups15 Air Squats Yesterday, pictures of people dying…