Turn Your World Upside Down
Weighted Dips 5-5-5-5-5 8 Rounds::20 sec Burpees:10 sec Rest:20 sec Double Unders:10 sec Rest…
Here's What You Missed If You Weren't Here Saturday
21-18-15-12-9 of:Walking LungesGHD Sit UpsPull Ups Fight Gone Bad @ CFES from CrossFit East…
Overhead Squats, Overdue And Finally Here
Overhead Squat 5-5-5-5-5 Reps 3 Rounds of:10 Each Arm One Arm DB Power Snatch…
HUGE SUCCESS!!! Best Day Ever!!!
Rest Day Huge thanks to everyone who made yesterday's event a huge success. The…
Tomorrow Is The Main Event!
8 Rounds Of::20 sec Row (calories):10 sec rest:20 sec Burpees:10 sec rest Score total…
3 Days Till The Big Fight!
Perform The Following Circuit Just Like Fight Gone Bad- Perform 3 rounds of the…
Got A Little Fight Left?
4 Rounds For Time:100 Ft Walking Lunge15 Pull Ups 30/15 Dumbell Between Legs20 Box…
I Missed You Guys This Weekend
Hang Power Clean 5-5-5-5-5 For Time:10-8-6-4-2KB Swing 80/532-4-6-8-10Burpee Box Jump Emerald Bay, Lake Tahoe
The MaD Snatching Kiwi
Rest Day "The Ace of Cakes," Cortney Martellucci came through with another amazing culinary…
8 More Days Untill The Fight Gone Bad Event Goal = 5k in 8 Days
Front Squat 1-1-1-1-1 Reps 3 Rounds For Time:20 GHD Sit Ups10 Each Arm KB…
Barbells And Bodyweight, What Else Is There
Deadlift 1-1-1-1-1 Reps 3 Rounds For Time:10 Knees To Elbows10 Burpees10 Box Jump 24"/20"…