Past and Future Outdoor Experiences
3 Rounds, 1 Minute Each for Max Reps:Med Ball Clean 30/20KB Sumo High Pull…
Let's Go Shooting Saturday!
Back Squat 3-3-3-1-1-1 3 Rounds For Time:7 Back Squats @ 75% 1RMRun 400m Whether…
Congrats To Another New Group of Athletes
3 Rounds For Time:800m Run10 Muscle Up15 Push Jerk 135/95 We have another solid…
Back On Burpee Street
Hang Power Clean 3-3-2-2-1-1-1 5 Rounds For Time:5 Hang Power Clean 185/11510 Burpees Big…
The Last Team Chipper
5 Rounds For Time:6 Power Snatch 135/9515 Wall Ball 20/14 The Last Chipper from…
Get More Vitamin D
Bench Press 5-5-5-3-3-33 Rounds Not For Time:Max Reps Bench Press @ BWMax Reps Pull…
Opening Up Some Options
3 Rounds For Time:21 Deadlift 185/11550 Box Jumps 24"/20"30 GHD Sit Ups We finally…
The World's Greatest Fitness Event is Coming Soon
Back Squat 5-5-5-3-3-3 3 Rounds:50 Air Squats10 Each DB Seasaw Press 45/25 Each year,…
What's In Your Gym Bag? Volume 1
For Time:50-40-30-20-10 KB Swings 53/351 Rope Climb 14"200m Sprint First off, ropes are nasty. …
Snatch in the Morning
Power Clean 3-3-2-2-1-1-1 3 Rounds, 1 Minute EachClean Pull + Power Clean @ 60%…
Another Bad Ass Chick Gets On The 30 MU Board
In Teams of 3, AMRAP 15 MinutesRow 250RestMax Back Squat Thruster 135/95 Rotate each…
Pulling For Time
7 Rounds For Time:3 Tire Flips6 Chest Slapping Push Ups9 Vertical Leap 18"/12" Foundations…
Regionals WOD #1
AMRAP 15 Minutes:5 KB Snatch Right 70/445 KB Snatch Left 70/4030 Yard Suicide Run,…