December 2008

In a 3 Person Team, Do 20 Minutes of the Following:Row 200mClean and Jerk…

Front Squat 5-5-5-5-5 Reps And here is just what those front squats better look…

21-15-9 of:Sumo Deadlift High Pull 135/95Push Jerk 135/95Front Squat 135/95 Use the same barbell…

Rest Day Class Schedule For The Week is as Follows:Monday – 6:00 AM, 9:00…

10 Rounds for Time of:10 Wall Ball 20/1210 Burpee Box Jump 24"/18" The thee…

Run 5k We mean it. Before you go to the mall to take back…

Rest Day Even Santa is drinking the kool aid. The WOD yesterday was fantastic. …

"12 Days of Christmas" – CFES Version 1 – 200m Run2 – Power Clean…

Thruster 3-3-3-3-3 RepsGet STRONG! Click image to enlarge We finally whooped the specimen. Erika…

"G.I. Jane" 100 Burpee Pull Ups for Time Nothing is good for the grip…

Rest Day Holiday Class Schedule:Monday 22 and Tuesday 23 – Normal ScheduleWednesday Christmas Eve…

"Nasty Girls"3 Rounds For Time:50 Air Squat7 Muscle Ups10 Hang Power Clean 135/95 Nick…

Hang Power Snatch 3-3-3-3-3 Jenna Bellinger 12, MacKenzie Bellinger 14, and Hayden Heacox 14,…

"The Points Game"Every Minute on the Minute for 20 MinutesDo the same # of…

"Fran"21-15-9Thruster 95/65Pull Ups Loren Feil and Cherie Nabeta had a little Fran off yesterday. …

Three Rounds for Time of:50 Box jump 24"21 Deadlift 185/10330 Pull-ups Click image…