August 2014

"Annie" By The Legend

For Time: “Annie” 50-40-30-20-10 Immediately After: Row 1K Channel your inner Chris Spealler during this…

Newbie Comp Comin Up

Power Clean 3RM In 12 Minutes For Time: Row 2K The guys over at…

Double Under Help

5 Minute AMRAP Row Max Meters 2 Minute Rest 5 Minute AMRAP 6 Alternating…

Surf and Turf a Huge Success

In Teams of 3, 15 Minute AMRAP: 60m Prowler 90/50 Max Reps DB Snatch…

Fran Fun

12 MInutes To Find 3RM Hang Power Clean RX+ 3RM Hang Squat Clean 3 Rounds…

Have Fun and Compete Hard!

No regular classes today. Come cheer on your friends for the Surf and Turf….

Surf and Turf Details

5 Rounds For Time: 10 Pull Ups 10 Push Press 115/75 20 Ab Mat…