April 2014

DB Bulgarian Split Squats 4 x 8-12ea “Christine” 3 Rounds For Time: 500m Row…

8 Sets Each, Tabata: Pull Ups Alt DB Snatch 45/30 Sit Ups AirDyne Cal…

Find 1RM Thruster in 12 Minutes For Time: 21-18-15-12-9 KB Swing 53/35 Push Up…

IN 15 Min, Find 3RM Pause Bench Press 5 Rounds: 1 Minute Max Effort…

10-9-8-7-6-5-4-3-2-1 of: Deadlift 185/135 Burpee over the Bar Will be in the house tomorrow…

In 15 Minutes, find your 1RM Front Squat Fran!!! 21-15-9 of Thruster 95/65 Pull…

For Time: A) 1 Mile Run B) 5 Rounds: 15 AbMat Situp 2/1 Rope…

In 12 Minutes find your 5RM Sumo Deadlift *Pull all lifts from a dead…

5 Sets For Times: 20 Walking Lunge 10 Push Ups 15 Abmat Or 10…

“Filthy 50″ For Time: 50 Box Jumps 24/20” 50 Jumping Pull Ups 50 KB…

In 12 Minutes Find 1 RM Push Jerk For Time: 30 Man Makers 1…

“The Chief” 5 Rounds AMRAP 3 Min Work, 1 Min Rest: 3 Power Clean…

Overhead Squat 5 x 3-5 reps @ 3111 21-15-9 of: Overhead Squat 95/65 Row…

In Teams of 3: 60m Prowler 90/50 10 Burpees Max Sledge Hammer Strikes This…

6 Sets Of: 1 Power Clean + 2 Front Squats “Helen” 3 Rounds For…

In 15 Minutes, Find 5 Rep Max Push Press 7 Minute AMRAP: 3, 6,…