Say Hello To My Lil' Friend
Rest Day The tennis ball has just become obsolete. It has been replaced by…
CrossFit Kids Is Coming Soon!!!
For Time:Row 1000m100 Sit UpsRow 500m50 Sit UpsRow 25025 Sit Ups Anne Harty, super-athlete,…
Who Will Be The Biggest Jerk Today?
***I know there are more than a handful of us planning to head to…
Setting A Good Example
For Time:25 Ring Dips15 Deadlift 225/13520 Ring Dips 12 Deadlift 225/135 15 Ring Dips…
Massive Amounts Of Pull Ups
Overhead Squat 3-3-3-3-3 5 Rounds:3 Chest Slapping Push Ups3 Hang Power Clean3 Front Squat3…
Clean Positions
For Time:25 Pull Ups5 Burpees20 Pull Ups10 Burpees15 Pull Ups15 Burpees10 Pull Ups20 Burpees5…
Take Good Care Of Those Athletic Machines Today
Rest Day – You better be stretching and getting on those foam rolls. I…
Crazy CF'ers
For Time:10-9-8-7-6-5-4-3-2-1KB Swing 80/531-2-3-4-5-6-7-8-9-10GHD Situp Do 10 KBS and 1 GHD, then 9 KBS…
The Bald Bull Rages On
3 Rounds For Time:10 Hang Power Clean 155/100Run 800m Roger "The Bald Bull" Salameh…
Elbows High and Outside
Front Squat 3-3-3-1-1-1 3 Rounds For Time:5 One Arm DB Thruster 45/3030 Double Under…
Great Work Ma, Way To Go!
AMRAP 15 Minutes:12 Hang Power Snatch 85/5312 Ring Dips At age 50, I found…
Heavy Thrusters All Day Like It Ain't No Thing
Deadlift 3-3-3-3-3 5 Rounds:Bound 100ft (2x length of turf)Run 100m (touch line at 50m…
Clowning Around At CFES
3 Rounds For Time:10 Thrusters 135/95400m Run Clowing Around At CFES from CrossFit East…