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In 15 Min: Find 3 Rep Max Overhead Squat No Racks, pick up bar…
Bracing a Neutral Position, I Suggest You Pay Close Attention
5 Rounds, Every 4 Minutes: 400m Run 21 Pull Ups For years as coaches…
Rules Rules Rules
Deadlift 5-5-5-3-3-3-15 30-20-10 of: DB Bench Press 55/30’s Burpee Over Bench Front Desk is…
Denise Roby = AWESOME
10 Minutes for Max Reps Power Clean 185 Burpee Bar Muscle-ups Must complete 5…
How Not to Compete
3 Rounds For Time: Row 500m 21 Box Jumps 12 Deadlifts 1.5xBW/BW Alright Regional…
Building It Back
Push-Press 5-5-5-3-3-3 21-15-9 Full Snatch 95/65 Row For Calories Ashley, after working hard and…