Announcement Central
AMRAP 20 Minutes:3 Wall Walks10 Burpee Lateral Hop15 KB Swings 62/4410 Hollow Rocks …
Change is a GOOD THING
Overhead Squat 3-3-2-2-1-1-1 "Nancy"5 Rounds For Time:400m Run15 Overhead Squats 95/65 Let's start by…
Thanksgiving Recovery Plan
Weighted Pullup 5-4-3-2-2-2 3 Rounds Each For Time80 Yard Prowler 90/5015 Box Jumps 24/2015…
Anybody Else Ready for a Break from Eating?
5K Row Fasting and cleanse diets are not something that get much attention around…
We Have Another Future Firebreather
Front Squat 3-3-3-3-3 3 Rounds For Time:7 Deadlifts 95/657 Hang Power Cleans7 Push Press7…
Kick of the day with a BLOODY!
5 Rounds for time:40 Yard Overhead Walk 185/11520 Ball Slams 40/2040 Yard KB Farmers…
Firebreather In The Making
Clean 3-3-3-3-3 (All @ 75% 1RM) 5 Rounds Each For Time:10 DB Thrusters10 Pullups100m…
Adaptations and Party Questions
Power Snatch3-3-2-2-1-1-1 3 Rounds For Time 15 Reps Each of:Over Head SquatPull UpsSplit JerkKnees…
Intensity
TabataBall Slams 40/255 Yard Shuttle Line TouchToes To BarBurpeeRest 1 Minute between exercises and…
Be "that guy" Instead
Back Squat 5-5-5-3-3-3 3 Rounds;15 Sit Ups15 Box Jumps 24"/20"15 DB Squat Cleans Rest…
Don't Be That Guy!
AMRAP 20 Minutes:3 Weighted Pull Ups5 Kipping Pull Ups 55/357 Ring Rows3 Each Turkish…
Urbanathon'ers
Shoulder Press 1-1-1Push Press 3-3-3Push Jerk 5-5-5 10 Rounds:Sprint 100mRest 90 sec Here is…