Guess What Time It Is, It's Rant:30!
Today is the last day to sign up for October On-Ramp. There are only…
Head To Toe Strength
Overhead Squat 5-5-5-5-5 15-12-9 of:Overhead Squat @ 50-60% of 5RMPull Up Anne, hitting a…
What Do You Plan To Accomplish?
Snatch 1-1-1-1-1 5 Rounds:10 Squat Snatch @ 50% 1 RM10 Ring Dips Goals Because…
Another Successful Event!
Rest Day Thanks to the following affiliates who participated in our event. It was…
The Stage Is Set... Let The Suffering Commence!
***NO EVENT PARKING ON-SITE. Please see below for details. "FIGHT GONE BAD"In this workout…
Workin on the press....
Push Press3-3-3-3-3 4 Rounds of:21 Box Jumps 24"/20"12 Push Press @75% of 3RM Sean…
Ass Moves Mass
Front Squat5-5-5-3-3-3 21-15-9 of:Front Squat @ 50% 3RMRing Dip Get in here today and…
On the road to success
3 Rounds for Time:Row 400m21 Deadlifts (body weight)15 GHD Sit-Ups Our On-Ramp program is…
Get Signed Up Today
Hang Squat Clean 3-3-2-2-1-1-1 For Time:21 Hang Squat Clean @ 50% 1RMRun 800M15 Hang…
Back To Basics
Split Jerk 3-3-2-2-1-1-1 4 Rounds:7 Deadlift5 Hang Squat Clean3 Split JerkRun 200m *Use 50%…