February 2013

5 Rounds, each for time:80 yard Yolk Carry 275/17530 Heavy Rope Double Unders400m RowRest…

Squat5 @ 70%5 @ 75%3 @ 80%3 @ 85%3 x 2 @ 90% 4…

5 Minute AMRAP:5 Bar Muscle Ups15 Box Jump Over 20"Rest 1 Min2 Min Max…

5 Sets For Max Weight Of:Power Snatch+Snatch Grip Jerk+3 OHS 3 Minute AMRAP:3 Hang…

In New Orleans this weekend for the start of Outlaw Camp at my…

Snatch Push Press 3-3-3-3-3-3-3 3 Rounds, 3 min each:2 Snatch Deadlift @ 50% 1RM…

For Time:30 KB Swings 70/5330 Wall Ball 20/1430 Ring Dips1000m Row20 KB Swings 70/5320…

5 sets:1 Snatch Balance3 Overhead Squats 3 Rounds:3 DB Press3 DB Push Press3 DB…

For Time:30 Log Ground to Overhead 135/95 Rest 3 min 2 Rounds, 5 min…

5 Rounds, as heavy as possible:1 Squat Clean3 Front Squats1 Jerk3 Back Squats1 Rack…

20 Minute AMRAP:400m Run5 Rounds:5 Pull ups10 Push ups15 Air Squats Justin e-mailed…

Should have seen Satch today as the battling ropes were going full speed during…

Bench Press 3-3-3-3-3-3-3:30 sec L-SitRest 60 sec 5 Rounds Each For Time:3 Clean and…

4 Rounds:20 Rope Slams in the 1st 60 secondsThen AMRAP 4 Minutes:5 Power Snatch…

7 Rounds:2 Front Squats @ 85%Max Set Elevated Ring RowRest 60 sec 7 Rounds:5/3…

5 Rounds, 3 Miuntes Each:30 Double Unders200m RunMax Unbroken Muscle Ups (cap at 7/5…