Level One Class Prep Announcement
WODTabata TheseKb Swing 53/35Box Jumps 24/20Double UndersRow Sorry for the lated post upon waking…
Level 1 Class Prep
WODTabata THESE KB Swing 53/35Box JumpsDouble UndersRow Trying to post but the server isn’t…
Why Are We Here?
WOD Backsquat 3-3-3-1-1-1 Shoulder press 8×3 60-65% 30-20-10/120-80-40 Shoulder press 8×3 60-65% 1RM Burpee…
Holiday Blues
WODDeadlift 3-3-3-1-1-1Met Con10 Burpees100' Bounding Broad Jump10 Ring Dips Holiday blues are just around…
The Depths of Your Soul- Get Your Game Face On
Show Up And Be Excited. Its Sure To Be A Doozie. It's pretty…
Pardon the Interruption
WOD20 Min AMRAPHandstand HoldHollow Rock HoldChin Over the Bar HoldL-Sit Hold30 Seconds at Each…
Keeping the ball Rolling
WODClean And Jerk1-1-1-1-1-1-1For Time:50 Pull Ups50 Push Ups50 Sit-Ups 50 Squats I mean seriously?…
PRed in Manhood Yesterday
15 Thrusters 135/9515 Weighted Pullups 45/3020 Thrusters 95/6520 Weighted Pullups 30/1530 Thrusters 65/4530 Pullups …
Night To Remember
WODREST DAY and perhaps a little something else for others??? The day had finally…