December 2014

No Meal Prep Required

Hang Squat Clean 3-3-2-2-1-1-1 In 6 Minutes: 90 Seconds Thruster 75/53 90 Seconds Jumping…

Wolf Pack Gettin It Done

Squat 2-2-2-1-1-1 Squat 10+ @ 65% 5 Rounds For Time: 5 Box Jumps 30/24…

Crock Pot=Easy Zone Meal Prep

Hang Power Snatch 2-2-2-2-2-2-2 AMRAP 10 Minutes: 10 OH Squat 45/33 15 KB Swing…

Meat For The Holidays

5 Rounds: Max Pull Ups Max Push Ups Rest 60 Seconds Between sets 3…

Breakfast On The Go

Deadlift 3-3-3-3-3 3 Rounds: 30 Double Unders 400m/300m Row 12 Burpees Over Rower Rest…