When This Thing is Over, I Want to Party!
4 Rounds, Each For Time:40 Yard Suicide Shuttle Sprint (10 yard increasing lines)15 KB…
Future Fire Breather
Row 2k For Time Kailee Nabeta demonstrates excellent form and mobility on the thruster. Young…
Fillin the kitchen sink
Bench Press5-5-5-5-5 Then 10 minute AMRAP:3 Muscle-Ups/1 Muscle-Up5 Handstand Push-Ups/3 Handstand Push-UpsRun 200m Yesterday's…
Meet Blake Bender
Overhead Squat 3-3-1-1-1-15 8 Rounds For Time:2 Power Snatch 135/851 Hang Squat Snatch 135/852…
3, 2, 1, Slow!
Rest Day Well, the trip to Stockton kinda fell through yesterday. Morning classes ran…
Magic Yoga Pants
AMRAP 20 Minutes:5 Power Clean 140/10010 Toes to Bar15 Wall Ball 20#-10ft/14#-9ft Hey Ladies… …
How's This For Functional?
For Time:70 Burpees60 Box Jumps 24"/20"50 Ring Dips40 GHD Sit Ups30 Chest To Bar…
Nobody said it was easy
Back SquatSpeed Doubles2-2-2-2-2-2-2-2-2-2 Every minute on the minute for 10 minutes Then for time:Run…
Rockin' Out At CFES
AMRAP 20 Minutes:10 GHD Sit Ups10 Deadlift 225/15550 Double Under How could something that…
How about we all try a new position?
Weighted Pull Up 5-5-5-5-5 + Max Set Kipping Pull Ups 400m Sled Pull 90/45Immediately…
The Prodigy Strikes Again
Clean and Jerk 1-1-1-1-1-1-1 4 Rounds:Row 400mRest 90 seconds I happened to drop by…
Book Your Hotels
AMRAP 10 Minutes:60 Bar Facing Burpees30 Overhead Squats 120/9010 Muscle Ups The Nor Cal…