May 2014

Gym Closed Today Although the competition side of regionals is a great time, the…

Gym Closed Today Here is the view from the floor inside the San Jose…

AMRAP 20 Minutes: 6 Deadlifts 205/135 7 Burpee Pull Ups 10 KB Swing Heavy…

Hang Squat Clean 2-2-2-2-2-2-2 21-15-9 of: DB Thruster 30/20’s Toes to Bar Immediately followed…

5 Minutes at Each Station For Max Reps: Power Clean and Jerk 115/75 Row…

“Murph” Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run…

In 15 Minutes, Find Your 5RM Bench Press, pause all reps AMRAP 7 Minutes:…

In Teams Of 3, AMRAP 15 Minutes: 50m Sled Push Max Alt. DB Snatch…

Pause Front Squat 3-3-3-3-3 2 sec pause at bottom For Time: 30 Shoulder to…

AMRAP 20 Minutes: 30 Double Unders 20 Ab Mat Situps 10 Push Ups 2/1…

In 12 Minutes Find 2 RM Power Clean 5 Rounds For Time: 10 Power…

“Jackie” For Time: Row 1K 50 Thrusters 45/33 30 Pull Ups When you are…

Fight Gone Bad 3 Rounds, 1 Minute Each: Wall Ball 20/14 Sumo Deadlift High…

5 Sets: Shoulder Press 4-6 @ 32×1 Bent Over Row 10-12 Reps @ 32×2…

Tosh Sprints 3 Rounds: 200m Sprint Rest 1:1 400m Sprint Rest 1:1 600m Sprint…

Overhead Squat 3-3-3-3-3 @ 3211 AMRAP 12 Minutes: 50ft Walking Lunge w/Plate Overhead 45/25…