Dealing With Injury And Recovery
"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten…
House Party!
Push Press 1-1-1-1-1 Reps 3 Rounds:Row 250m15 Hip Extensions Congrats to Brooke and Brady…
You Know Your Getting Strong When...
Back Squat 1-1-1-1-1 Reps 21-15-9 ofBox Jump 24/20KB Swing 70/44 You all may have…
1 RM Power Clean
Power Clean 1-1-1-1-1 Reps 5 Rounds For Time:10 Knees To Elbows25 Double Unders The…
Charlie Goes To The Big Apple
"Nicole"AMRAP 20 Minutes:Run 400mMax Set Of Pull Ups *Score is your total number of…
No Meniscus = No Problem
Back Squat 3-3-3-3-3 5 x 100m Sprints Recover as needed between Some people think…
Fresh Meat In The House
"Freddy's Revenge" 5 Rounds:5 Jerk 185/11510 Burpees * You may use a rack, but…
Sorry Guys, It's About That Time Again
“Fran”21-15-9 of:Thrusters 95/65Pull Ups Loren’s 1st Attempt At Max Snatch from CrossFit East Sac…
Please Read This Entire Page Before Calling
Seriously, if you don’t have the time or attention span to read all of…