You Can Always Do More Than You Think
"Angie"For Time:100 Pull Ups100 Push Ups100 Sit Ups100 Air Squats If you are performing…
Games 2010 Event 5 Attempt
Strict, No Kipping Weighted Pull Ups 1-1-1-1-1-1-1 Row 2000m CF Games 2010 Event 5…
Pictures From The Games
Power Clean 1-1-1-1-1-1-1 7 Rounds For Time: 3 Power Clean 205/135 4 Ring Handstand…
Pistol Progressions
Rest Day Whether you are a firebreathing monster, or just beginning, we can adapt…
The Dreaded Pistola
Complete as many rounds as possible in seven minutes of: 7 Deadlifts 315/205 Sprint…
Mark Your Calendars, The Fight Is On!
For time: Run 1200m 63 KB Swings, 53/35 36 Pull Ups Run 800m 42…
Rejuvenation
Push Press 5-5-3-3-1-1-1 "Annie"50-40-30-20-10 For Time:Double UndersAb Mat Sit Ups (feet anchored) I wanted…
Studying The Snatch
"Amanda"9-7-5 For Time:Muscle UpSquat Snatch 135/95 *Rx standard at the games for this WOD…
Eat Healthy and Support Local Farmers
Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) Guys- On…
What A Spectacular Finish To The 2010 Games!
For 20 minutes: Run 400 meters Rest precisely the time of the previous run….
The 24th Fittest Team On The Planet
Rest Day We competed strong, and we performed the best we could with what…