You Boys Better Get To Work
3 Rounds:1000m Row3 Min Rest 21-15-9 of:Strict Toes To BarHandstand Walk (ft) A lot…
Spooky Saturday and Strength Sunday
Thanks to Cherie and Brian for hosting their annual Halloween party! (And for loaning…
How To Pick Up Chicks
"Filthy Fifty"For Time:50 Box Jump 24/20"50 Jumping Pull Up50 KB Swing 35/2650 Walking Lunges50…
Want to Train With an Olympian?
3 Rounds For Time:400m Run21 Alt. DB Snatch 40/3012 Chest to Bar Pull Up…
A Little Inspiration
Weighted Dips 5-5-5-3-3-3 AMRAP 15 Minutes:30 Double Unders20 Air Squats10 GHD Sit Ups5 Muscle…
It's That Time Of Year Again
5 Sets:1 Snatch Balance+ 2 Overhead Squats EMOTM 10 Minutes:3 Push Jerks @ 70%7…
Happy Birthday Broski
Low Hang Power Clean 3-3-3-2-2-2-2 4 Rounds:200m Run15 Wall Ball 20/1415 Pull UpsRest 2:1…
We Got A New Big Man On Campus
Weighted Pull Up 3-3-3-3-3-3-3 Alternating TabataDeadlift @ 50%Air Squat Kyle McCray has been here…
Calling All Coaches, Interns, Competitors, L1 Certs, or just plain kool-aide drinking CF'ers
For Time:100ft Lunge50 Push Ups50 Double Unders25 Knees 2 Elbows5 Rope Climb50 Box Jump…
On the Mend
Klokov Complex For Max Load:Clean PullSquat CleanPause Front SquatPush PressSplit Jerk 21-15-9:Wall Ball 2…