Grip It And HIP IT!
AMRAP 12 Minutes:Run 200m10 KB Swing 53/3510 Pull Ups The most important thing while…
The Ranch Is Done, Sad But True
AMRAP 10 Minutes:7 Deadlift7 Hang Power Clean7 Front Squats7 Shoulder to Overhead Rx=115/75, make…
Reserve Your Kids a Spot In CF Kids Fit Camp!
For Time:Row 1000m50 Overhead Squat 95/6530 Handstand Push Ups We are so excited…
Josh Stonier, Mega-Race Champion!
Deadlift3 @ 65%3 @ 72%Max Reps @ 81% 5 Rounds:10 Hip and Back Extension10…
Great Teamwork!
Rest Day What a blast yesterday! Great efforts, cooperation and strategy on the team…
Trevor Win'E Memorial WOD
"Trevor" 4 Person Team WOD:300 Pull Ups400 Push Ups500 Sit Ups600 Air Squats(max 2…
Heavy Lifting Makes You Bulky... Myth Busted
3 Rounds:1000m RowRest As Needed Post total combined time to Leaderboard. CF Games images…
Please Support Our CrossFitting Troops!
Run 800m15 Power Snatch 135/95Run 600m10 Power Snatch 135/95Run 400m5 Power Snatch 135/95Run 200m…
Mental Toughness
Tabata:Pull UpKB Swing 53/35Row for caloriesSumo Deadlift High Pull 95/65Double Unders No rest between…
You Can Never Be Too Young To Lift
Overhead Squat 3-3-3-15*Work up to 90% of your previous 3 rep max then pick…
Double Body Weight Dip?
Weighted Dip5 @ 58.5% 1RM5 @ 67.5% 1RMMax Reps @ 76.5% 1RMMax Reps Unweighted…