December 2010

"Blake" 4 Rounds For Time: 100 Foot Walking Lunge 45/35 Plate Overhead 30 Box…

"Elizabeth"21-15-9 of:Squat Clean 135/95Ring Dips (click thumbnail images to enlarge) Ashley Drummond, who came…

Shoulder PressWorking Max (WM), add 5 lbs from last cycle5 @ 65% WM5 @…

3 Rounds, Fight Gone Bad Style:1 Minute Deadlift 275/1851 Minute Push Jerk 115/751 Minute…

3 Rounds For Time:10 Overhead Squats 135/9550 Double Unders This was my submission to…

Rest Day Hope you all are recovering well from a wonderful Christmas. This is…

Rest Day ‘Twas the day before Christmas, and all through the boxPeople were doing…

"Nutts" For time: 10 Handstand Push Ups 15 Deadlifts 250/185 25 Box Jumps 30"…

Back SquatWorking Max (WM)5 @ 65% WM5 @ 75% WM5+ @ 85% WM No…

Hang Power Clean 3-3-3-3-3 5 Rounds For Time:5 Ground To Overhead 165/10510 Chest To…

AMRAP 15 Minutes:21 Ring Dips400m Run50 Air Squats Every new year the same story…

DeadliftWorking Max (WM) = Previous WM +10lb5 @ 65% WM5 @ 75% WM5+ @…

Rest Day

"Pre-Coffee Team WOD"4 Rounds For Max Reps-In teams of 5, rotate through the following…

Shoulder Press De-Load5 @ 40% WM5 @ 50% WM5 @ 60% WM "Freddy's Revenge"5…

"Lynne on the Ground"5 Rounds For Max RepsPush UpsPull Ups We would like all…