March 2014

Deadlift (Not Tap And Go) 3-3-3-3-3 Rest 2 Minutes Between Sets 4 rounds for…

14.5 21-18-15-12-9-6-3 of: Thruster 95/65 Bar Facing Burpees click for standards I was very…

For Time: 800m Run 5 Rounds: 25 Double Unders 10 Power Cleans 1 Mile…

3 Sets: Max Hold L-Sit or L-Hang or Weighted Plank Max Wall Walk to…

EMOM 10 Min: 3-5 Thrusters *Start light and build up. 3 Rounds: 20 Wall…

12 Minutes Gymnastic Skills (pick 1 or 2) Forward Rolls Cartwheels Handstand to Roll…

4 Sets: DB Walking Lunge 8-12 Each Leg DB Strict Press 8-12 Reps 45…

14.4 As many rounds and reps as possible in 14 Minutes of: 60 Calorie…

For Time: 400m Run 21 Thruster 75/45 21 KB Swing 44/26 400m Run 15…

Push Jerk 2-2-2-2-2-2-2 4 Min Row 2 Min Row 1 Min Row Rest 1:1…

5 Rounds, 1 Minute Each Station: Wall Ball 14/8 DB Snatch 30/20 Sledge Hammer…

In 15 Minutes: Find 2 Rep Max Power Clean 3 Rounds For Time: 45…

For Time: Run 1 Mile 10 Rounds: 5 Pull ups 10 Push Ups 15…

14.3 8 Minutes 10, 15, 20, 25, 20, 35 Deadlift 15 Box Jump M…

3 Minutes: Max Burpee Box Over 24″/20″ 1 Minute Rest 3 Minutes: 8 KB…

Bench Press 5-5-5-5-5 AMRAP 13 Minutes: 3 Wall Walk 10 Pendlay Row 95/63 15…