For Time: 120 Heavy Rope Singles 12 One Arm DB Snatch 12 Burpee 100…
Hang Squat Clean 3-3-3-3-3 For Max Reps: 1 Minute Ski Erg 2 Double Unders…
4 Rounds :45 Work :15 Seconds To Rotate Double Unders DB Hang Squat Clean…
2 Rounds For Time: 800m Run 35 Burpees Rx+ 2 Rounds: 1200m Run 50…
