November 2014

Here We Go Again

20 Minute AMRAP 10 Burpees 1 Rope Climb 30 Heavy Rope Singles This video…

Fuel Your Fitness

In 15 Minutes Find Max For: 2 Position Power Clean (Hi Hang, Low Hang)…

Scary Thought

2 Position Power Snatch (Hip, 2″Above Knee) 10 Minute AMRAP 10 KB Swings 7…

Tim's Progress

Aquila Shirts Are In Today! Thruster 3-3-2-2-1-1-10 RX+ Clean Must Be BW+ TnG Cluster…