He's Kind Of A Big Deal
5 Sets of the “Klokov Complex”:1 Conventional Deadlift1 Squat Clean1 Pause Front Squat1 Push…
Horse Play
Rest Day Meatheads from CrossFit East Sac on Vimeo. Testosterone can sometimes cause people…
He May Be Small, But He's Very Fast
Weighted Pull Up 3-3-2-2-1-1-1 EMOTM 12 Minutes:3 Power Snatch Unbroken @ 50%15 Jumping Air…
Another Tool in the Muscle Up Box
3 Rounds:3 Wall Walks6 Toes To bar9 Muscle Ups12 Hang Power Clean 135/95 We…
People Are Awesome!
Box Squat 5-5-5-3-3-3 EMOTM 10 Min:3 Shoulder Press @ 50%5 Burpee Broad Jumps Here…
Snacthing Is A Game of Split Seconds and Millimeters
For Time:10 Box Jump 36/30"20 Ring Dips30 KB Swing 53/3540 Double Unders40 Ball Slams…
Welcome The Newcomers
Hang Power Snatch 2-2-2-1-1-1 21-15-9 of:Overhead Squat @ 50%Pull Ups We have quite…
Practice Like You Play
Rest Day Broski is always talking/threatening to wear the singlet aka unitard to the…
Big Al's Back Flip
Tabata Push Ups 6 Rounds:400m Run2 Minute RestAll efforts should be within 10 seconds…
4th Of July WOD Video
Hang Power Clean 2-2-2-2-2-2-2-2-2-2 3 Rounds:Row 15 Cal10 Shoulder To Overhead 135/957 Bar Muscle…
Elevate Your Game
AMRAP 15 Minutes:10 Ball Slams 40/253 Rope Climbs50 Double Unders If you haven't climbed…
Arch, But Keep The Ass On The Bench
Bench Press 3-3-3-1-1-1 3 Rounds, 3 minutes each:200m Sled Pull 90/45Max Reps Squat Clean…
Single arm movements
5 Rounds for TimeRun 200m10 Pull-Ups10 Goblet Lunges 10 Kb Single Arm Push Press (5x…