In 12 Minutes, find your max Deadlift
For Time:
125 Double Unders
100 Ab Mat Sit Ups
75 Wall Ball 14/8
Got to give props to Mitch. Shows up to most at 9 or noon almost every day we are open and busts his ass. He is shown here hitting reps at 305# on the squat with great position. The thing is that squatting 300+ is not nearly as impressive as that beard! It has been proven by bro-science that a beard of this magnitude adds at least 20% to your raw strength. If you don’t believe me, look up Lucas Parker
Try to focus on your positions as you lift and do conditioning today. Max effort deadlifts can be risky if you let your shit fall apart. 75 wall balls could be equally dangerous if you are moving frantically and not giving the proper attention to position. If Mitch can squat like a limber little baby with 305 on his back, you can do it with a 10# ball.
